Most of us are afraid from time to time, and that fear can hold us back. In addition to getting therapy for worry and anxiety, there are some things you can do to overcome fear, move forward, and achieve your goals. Here are some tips! I recently wrote an article for PsychCentral titled: “What’s […]
Tag Archives | Anxiety Therapy
Dr. Gagnon is a postpartum depression expert and offers postpartum depression counseling & treatment in Plantation FL. Postpartum Depression, Baby Blues & Postpartum Adjustment Counseling Postpartum Depression Up to 16% of women experience postpartum depression that is severe enough to be diagnosed separately that “Baby Blues”. Postpartum depression is characterized by a longerperiod of emotional changes […]
Therapy for Anxiety Psychotherapy has been shown to be a very effective treatment for anxiety, worry, and anxiety disorders. In particular, Cognitive Behavioral Therapy and Dialectical Behavior Therapy have a high degree of success in treating anxiety. While medication for anxiety can help reduce symptoms and discomfort in the short-term, therapy for anxiety is much […]
How Positivity and Anxiety Relate (Guest Blog by Ryan Rivera) Anxiety is a fascinating condition. It genuinely changes chemicals in your brain that can affect the way you think and the way you feel to such a degree that each thought feels natural. Those with anxiety struggle to tell themselves that they’re worrying for no […]
Anxiety is more common in America than anywhere else! And “Anxiety” is the most Googled term in Mental Health. Anxiety Counseling can teach you how to get ride of your anxiety.