3 Tips to Reduce Anxiety I have to admit, I was quite frightened yesterday at the thought of taking my 3 month old to make his first appearance in church. My anxiety was multifaceted: so many things could go wrong! For starters, he could cry the whole 25-minute car ride there. Once there, he could […]
Tag Archives | CBT
You don’t have to live with depression! You can get better! There are many effective treatments for depression that are available to you when you make the decision to get help for your depression. In fact, a recent study found that who had been genetically bred to have depression, not only got better with “psychotherapy” […]
PTSD Therapy Plantation FL Treatment for PTSD & Trauma PTSD symptoms (Post Traumatic Stress Disorder) can include: depression, anxiety, hyper-awareness of your surroundings, difficulty sleeping, nightmares, flashbacks, obsessive thoughts, etc. What’s frustrating to most people who are experiencing PTSD symptoms is that it feels like they are not themselves, are out of control, and they […]
Anxiety is more common in America than anywhere else! And “Anxiety” is the most Googled term in Mental Health. Anxiety Counseling can teach you how to get ride of your anxiety.
Social Anxiety Disorder What is Social Phobia? Many people are uncomfortable in social situations, but for about 1 out of 10 Americans, the discomfort rises to the level of clinically signiﬁcant anxiety. Sometimes referred to as “social phobia”, social anxiety disorder can cause individuals to avoid a wide range of social situations. When interacting with […]