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reduce anxiety - anxiety therapy - tips to reduce anxiety - help for anxiety - Plantation FL - Dr. Chantal Marie Gagnon PhD LMHC - www.LifeCounselor.net

Afraid to try new things? 3 Tips to Reduce Anxiety

 3 Tips to Reduce Anxiety I have to admit, I was quite frightened yesterday at the thought of taking my 3 month old to make his first appearance in church.  My anxiety was multifaceted: so many things could go wrong!  For starters, he could cry the whole 25-minute car ride there.  Once there, he could […]

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Trauma PTSD Post Traumatic Stress Disorder Depression Therapy for Trauma Therapist in Plantation Florida 33324 33322 33317 Dr. Chantal Gagnon Psychotherapist www.LifeCounselor.net

Trauma and PTSD Therapy

PTSD Therapy Plantation FL Treatment for PTSD & Trauma PTSD symptoms (Post Traumatic Stress Disorder) can include: depression, anxiety, hyper-awareness of your surroundings, difficulty sleeping, nightmares, flashbacks, obsessive thoughts, etc. What’s frustrating to most people who are experiencing PTSD symptoms is that it feels like they are not themselves, are out of control, and they […]

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Social Anxiety Shyness Phobias Therapy Counseling Dr. Chantal Gagnon Mental Health Counselor Plantation Weston Florida www.LifeCounselor.net

Social Phobia and Social Anxiety Disorder

Social Anxiety Disorder   What is Social Phobia? Many people are uncomfortable in social situations, but for about 1 out of 10 Americans, the discomfort rises to the level of clinically significant anxiety. Sometimes referred to as “social phobia”, social anxiety disorder can cause individuals to avoid a wide range of social situations. When interacting with […]

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