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Photo of woman sleeping in bed with alarm clock on nightstand

Insomnia & Mood: 5 Tips to Improve Sleep

Sleep and Mental Health The quality of your sleep has a direct impact on your mental health and your mood.  Without adequate rest, your brain can not restore itself and function properly.  When you don’t sleep well, you are more irritable with loved ones, more impatient and more likely to experience symptoms of anxiety and […]

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Depression Symptoms - Depression Therapy - Depression Counseling - Depression Help - Plantation FL - Dr. Chantal Marie Gagnon PhD LMHC - www.LifeCounselor.net

Depression Symptoms

Depression Symptoms – Treatment: Plantation, Fort Lauderdale, Davie, Weston, Sunrise, Copper City. Depression Symptoms: What are the symptoms of depression?   I discovered recently that the phrase “Depression Symptoms” is one of the most Googled phrases in mental health; a lot of Americans seem to feel depressed or think they may be depressed.  Could be […]

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