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Tag Archives | Life Coaching

Life Coach, Psychology, Counseling, Anxiety, Therapist

5 Ways to Overcome Fear and Achieve Your Goals

Most of us are afraid from time to time, and that fear can hold us back.  In addition to getting therapy for worry and anxiety, there are some things you can do to overcome fear, move forward, and achieve your goals.  Here are some tips! I recently wrote an article for PsychCentral titled:     “What’s […]

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reduce anxiety - anxiety therapy - tips to reduce anxiety - help for anxiety - Plantation FL - Dr. Chantal Marie Gagnon PhD LMHC - www.LifeCounselor.net

Afraid to try new things? 3 Tips to Reduce Anxiety

 3 Tips to Reduce Anxiety I have to admit, I was quite frightened yesterday at the thought of taking my 3 month old to make his first appearance in church.  My anxiety was multifaceted: so many things could go wrong!  For starters, he could cry the whole 25-minute car ride there.  Once there, he could […]

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Stress Management - Reduce Stress- Burnout - Prevent Burnout - Relaxation - Coping Skills - Counseling Plantation FL - Therapy Plantation FL - Counseling - Therapy - Counselor - Dr. Chantal Marie Gagnon - www.LifeCounselor.net

How to Reduce Stress and Prevent Burnout

Let’s define stress Understanding where stress comes from is one of the first steps to learning how to reduce stress. Stress is essentially a survival mechanism built into our DNA. In general, in has a good purpose: it tells us when a situation is dangerous so that we can take protective action. The classic example […]

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Self Esteem - Low Self Esteem - Self Confidence - Therapy for Self Esteem - Psychotherapy - Psychotherapist - Counseling - Life Coaching - Plantation FL - Weston FL - Fort Lauderdale - Dr. Chantal Marie Gagnon - www.LifeCounselor.net

Low Self Esteem

What is Self Esteem? There are lots of ways to define self esteem, but a self esteem definition we can use is that self esteem is regarding yourself as highly as you regard others.  For example, if you see yourself as generally better than others, that would be a little narcissistic. But when you don’t […]

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Dating Coach - Dating Advice - Dating Coaching - Life Coach - Relationship Counselor - Plantation FL - Fort Lauderdale - Dr. Chantal Marie Gagnon PhD LMHC - www.LifeCounselor.net

Dating Coach

Dating Advice from a Dating Coach   Dating Advice from a Dating Coach in Greater Fort Lauderdale (Plantation) Florida  Every wonder why you can’t seem to meet the right person? What do women want anyway? and why do all the men you date seem like jerks? Do you want to get married? Do you want […]

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Life Coach - Life Coaching -Life Coach Fort Lauderdale - Life Coaching Plantation FL - Dr. Chantal Marie Gagnon PhD LMHC - www.LifeCounselor.net

Life Coach

Life Coach in Plantation FL What is a Life Coach? When people see the words “Life Coaching” on my business card, they often ask “What is a Life Coach exactly?” A Life Coach is someone who is always in your corner and helps you achieve your personal goals.  Life coaches help you uncover what’s blocking […]

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Child Therapist - Family Therapist - Counselor - Social and Personality Psychologist - Plantation FL - Fort Lauderdale FL - Weston FL - Therapist in Plantation - Dr. Chantal Marie Gagnon - www.LifeCounselor.net

Psychotherapist in Plantation FL

About Dr. Chantal Marie Gagnon, Ph.D., LMHC  – Psychotherapist in Plantation FL Dr. Gagnon is a Life Coach, Couples Counselor, and Psychotherapist in Plantation FL .  Below are some highlights of her training and education.  For more information on Dr. Gagnon and the counseling services she offers, here are some other sections of this website […]

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Emotionally Drained Self-Care Psychotherapy Therapist Plantation Florida Tips to Improve Well-Being Positive Psychology www.LifeCounselor.net

Are You Emotionally Out of Gas? Tips for a Healthy Life!

My chiropractor (hey Dr. Larry!) said to me not too long ago, that when you don’t sleep well, are doing too much, and feel run-down, your immune system is less effective and you can easily catch a cold. Ok, I guess in theory I knew that, but it got me thinking………what happens when we’re emotionally […]

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new job career passion life coaching creating change Dr. Chantal Gagnon psychotherapist plantation florida weston sunrise davie www.lifecounselor.net

Finding Work You Love

  A Passionate Work Life As a Life Coach in Greater Fort Lauderdale, many of my clients come see me to help find a career or work they love and feel passionate about. In relationships, falling in love is so wonderful because it stirs up our passion and makes us feel alive, really alive. The […]

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Life Coach Create a Happy Life Health Wealth Happiness Fort Lauderdale Plantation Florida Dr. Chantal Gagnon www.lifecounselor.net

Be Your Own Life Coach

My husband and I recently bought a home in Plantation, Florida. I’m so excited about it because I finally get to design the house of my dreams. Like many women, I love to design and decorate and spend hours watching shows on HGTV. I’m lucky enough to live near the Design Center of the Americas […]

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