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Tag Archives | Plantation Fl

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Insomnia & Mood: 5 Tips to Improve Sleep

Sleep and Mental Health The quality of your sleep has a direct impact on your mental health and your mood.  Without adequate rest, your brain can not restore itself and function properly.  When you don’t sleep well, you are more irritable with loved ones, more impatient and more likely to experience symptoms of anxiety and […]

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Life Coach, Psychology, Counseling, Anxiety, Therapist

5 Ways to Overcome Fear and Achieve Your Goals

Most of us are afraid from time to time, and that fear can hold us back.  In addition to getting therapy for worry and anxiety, there are some things you can do to overcome fear, move forward, and achieve your goals.  Here are some tips! I recently wrote an article for PsychCentral titled:     “What’s […]

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What is a Psychologist?

What is a Psychologist? In mental health and psychology, there are a lot of professional designations, fancy titles, and letters after therapists’ names.  It can get a little confusing!  In this post, I will talk about psychologists: who they are, what they do, and how a psychologist can help you in many different ways. Types […]

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Self Esteem - Low Self Esteem - Self Confidence - Therapy for Self Esteem - Psychotherapy - Psychotherapist - Counseling - Life Coaching - Plantation FL - Weston FL - Fort Lauderdale - Dr. Chantal Marie Gagnon - www.LifeCounselor.net

Low Self Esteem

What is Self Esteem? There are lots of ways to define self esteem, but a self esteem definition we can use is that self esteem is regarding yourself as highly as you regard others.  For example, if you see yourself as generally better than others, that would be a little narcissistic. But when you don’t […]

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Trauma PTSD Post Traumatic Stress Disorder Depression Therapy for Trauma Therapist in Plantation Florida 33324 33322 33317 Dr. Chantal Gagnon Psychotherapist www.LifeCounselor.net

Trauma and PTSD Therapy

PTSD Therapy Plantation FL Treatment for PTSD & Trauma PTSD symptoms (Post Traumatic Stress Disorder) can include: depression, anxiety, hyper-awareness of your surroundings, difficulty sleeping, nightmares, flashbacks, obsessive thoughts, etc. What’s frustrating to most people who are experiencing PTSD symptoms is that it feels like they are not themselves, are out of control, and they […]

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Newlywed Adjustment - Marital Problems - Marriage Counseling Plantation FL - Marriage Counselor - Couples Therapist - Couples Counseling - Dr. Chantal Marie Gagnon - www.LifeCounselor.net

Advice for Newlyweds: What No One Tells You About The First 3 Years

Newlywed Adjustment – Guest Blog Post by Pastor Kennedy In the midst of wedding planning, shinny rings and happy celebrations, very few people give engaged couples the tools and information they need to build a happy, solid marriage. That’s probably why 52% of first marriage end in divorce. But that doesn’t have to be the […]

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marriage counseling www.lifecounselor.net couples counelor marriage problems preventing divorce psychologist psychotherapist plantation FL 3324 33317 Dr. Chantal Gagnon

Does marriage counseling really work? Can marriages be saved?

Marriage Counseling As a psychotherapist and relationship coach who provides marriage counseling to couples in Plantation FL 33317 and the surrounding cities of Weston 33331 , Sunrise 33326, Davie 33324 among others, my clients often want to know if marriage counseling works, if their marriages can be saved. That’s a great question! How can you […]

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Domestic Violence Abusive Relationship Therapist Chantal Gagnon www.LifeCounselor.net relationship problems counseling plantation weston davie florida

How to Recognize Emotional Abuse?

Are you in an abusive relationship? Emotional Abuse in Relationships While most of us, from time to time, say things in the heat of the moment that we later regret, in some relationships angry words rise to the level of abuse. It can be difficult to recognize abuse in relationships because we often confuse the […]

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