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Insomnia & Mood: 5 Tips to Improve Sleep

Sleep and Mental Health The quality of your sleep has a direct impact on your mental health and your mood.  Without adequate rest, your brain can not restore itself and function properly.  When you don’t sleep well, you are more irritable with loved ones, more impatient and more likely to experience symptoms of anxiety and […]

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Emotionally Drained Self-Care Psychotherapy Therapist Plantation Florida Tips to Improve Well-Being Positive Psychology www.LifeCounselor.net

Are You Emotionally Out of Gas? Tips for a Healthy Life!

My chiropractor (hey Dr. Larry!) said to me not too long ago, that when you don’t sleep well, are doing too much, and feel run-down, your immune system is less effective and you can easily catch a cold. Ok, I guess in theory I knew that, but it got me thinking………what happens when we’re emotionally […]

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