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Stress Management - Reduce Stress- Burnout - Prevent Burnout - Relaxation - Coping Skills - Counseling Plantation FL - Therapy Plantation FL - Counseling - Therapy - Counselor - Dr. Chantal Marie Gagnon - www.LifeCounselor.net

How to Reduce Stress and Prevent Burnout

Let’s define stress Understanding where stress comes from is one of the first steps to learning how to reduce stress. Stress is essentially a survival mechanism built into our DNA. In general, in has a good purpose: it tells us when a situation is dangerous so that we can take protective action. The classic example […]

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6 Ways to Reduce Stress and Improve Health

Dr. Chantal Gagnon PhD LMHC, Plantation FL Psychotherapist offers advice for stress management. Simple Things You Can Do to Keep Stress at Bay . Have fun! Author and physician Deepak Chopra would say that fun creates “happy molecules,” and happy molecules help you avoid illness. Having fun actually changes your body’s chemistry, resulting in a […]

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