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Stress Management - Reduce Stress- Burnout - Prevent Burnout - Relaxation - Coping Skills - Counseling Plantation FL - Therapy Plantation FL - Counseling - Therapy - Counselor - Dr. Chantal Marie Gagnon -

How to Reduce Stress and Prevent Burnout

Let’s define stress Understanding where stress comes from is one of the first steps to learning how to reduce stress. Stress is essentially a survival mechanism built into our DNA. In general, in has a good purpose: it tells us when a situation is dangerous so that we can take protective action. The classic example […]

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6 Ways to Reduce Stress and Improve Health

Dr. Chantal Gagnon PhD LMHC, Plantation FL Psychotherapist offers advice for stress management. Simple Things You Can Do to Keep Stress at Bay . Have fun! Author and physician Deepak Chopra would say that fun creates “happy molecules,” and happy molecules help you avoid illness. Having fun actually changes your body’s chemistry, resulting in a […]

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