Sleep and Mental Health The quality of your sleep has a direct impact on your mental health and your mood. Without adequate rest, your brain can not restore itself and function properly. When you don’t sleep well, you are more irritable with loved ones, more impatient and more likely to experience symptoms of anxiety and […]
Tag Archives | Stress
Today is Red Nose Day; a day where millions of people come together to laugh and raise money to make the world a better place for children, by improving their health, well-being and education. Here’s my latest YouTube video where I share three quick parenting tips that can instantly make your children’s world a better […]
Anxiety is more common in America than anywhere else! And “Anxiety” is the most Googled term in Mental Health. Anxiety Counseling can teach you how to get ride of your anxiety.