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5 Ways to Improve Mental Health & Increase Happiness

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You can learn how to be happier! Therapy can help with that!

Happy people do things differently. They make their emotional wellbeing a priority and practice daily and weekly habits that help them create joy, happiness and satisfaction in their lives. As a result, they are emotionally healthier, and in turn, that psychological well-being further increases their happiness.

I write for the mental health and personal growth website as a Topic Expert Contributor. Here’s an article I wrote for them titled: “5 Ways to Improve Mental Health & Increase Happiness”. I can’t reprint the article here because it is exclusive to, but you can read it by clicking the link in this paragraph.

In the article I share 5 tips and habits that can help improve your mood and increase your happiness. Feel free to share your thoughts and comments about the article, both here and on the GoodTherapy site. I look forward to hearing from you!

Appointment Button with Tag Line Find Happiness Be Healthier Live Fully, link to online scheduling calendar for Dr. Chantal Gagnon - Plantation Grief Counseling

Plantation FL Counseling – How Therapy Can Teach You Happiness Habits

Good psychotherapy is an amazing tool because a skilled therapist can help you discover and learn things that will help you lead a happier, healthier life. You don’t have to have a mental disorder or be struggling with big problems to benefit from therapy. Therapy can be adapted to meet a variety of individual needs and goals. In my psychotherapy and coaching practice in South Florida (central Broward County), I help people everyday find ways to learn, grow, and be more satisfied with their lives, careers, and relationships. Let’s talk! Schedule your initial appointment and discover how therapy can help you too!


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