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Chantal go here and find icons you want to use with each item and I can get them i have a subscription:
Distress Tolerance
This skills set helps individuals learn to tolerate difficult emotions and not feel overwhelmed by them.
Emotional Regulation
This set of skills and techniques teaches individuals how to let go of negative emotions, reduce the intensity of negative emotions, and transform the negative emotions into neutral or more positive feelings.
Mindfulness
Mindfulness skills help to ground you in the present moment, and prevent your strong emotions from taking you on a wild ride!
Interpersonal Effectiveness
The interpersonal effectiveness component of DBT helps individuals learn to get their needs met in relationships, while maintaining respect for the other person. The skills taught in this component will help you be more effective at getting your needs met without damaging your relationships.
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