Cognitive therapy was initially made popular by psychiatrist Aaron Beck in the 1960’s. The main idea behind cognitive therapy is that how we think about the situations in our life helps to determine how we feel.
For example, if you are laid off from your job and think to yourself “This is terrible. I will go broke and lose my house!”, you are likely to feel pretty scared and depressed.
But if instead you think “This is certainly unexpected, and I will have to cut back on expenses for a while, but maybe this is a good opportunity to go back to school and improve my career in the long run”, then you will not feel as bad. You may even feel excited about going back to school.
Sometimes, cognitive therapy is confused with “positive thinking” but they are not the same. Cognitive therapy helps you learn very specific ways to recognize your unhelpful thinking patterns and change the core beliefs that underly the thoughts that create unpleasant emotions.
Behavior therapy involves taking specific actions that help you feel better.
There are different types of behavior therapy, such as:
Each of those types of behavior therapy are use for different problems. For example, systematic desensitization is very effective for phobias, while behavioral activation works well in the treatment of depression.
Cognitive-behavioral therapy combines methods from both cognitive therapy and behavioral therapy, and has been shown to be a very effective counseling approach.
Sometimes, CBT therapists will tell you that CBT is "proven" to work. The truth is that nothing is proven in therapy! But decades of research shows that people who participate in therapy for at least six months experience significant improvements in their lives, emotions, and overall well-being.
What we do know is that there are many types of therapy that can produce good results, but what really makes a difference is the quality of the relationship (therapeutic alliance) between the therapist and the client. In other words, when the patient knows that their therapist genuinely cares about them and their well being, they are more receptive to therapy and can benefit from whichever counseling approach the therapist uses.
So basically, be sure to pick a therapist you like and trust! And one that pays attention to feedback in counseling.....in the literature (research) on the effectiveness of psychotherapy, we call these therapists "SuperShrinks" - 20 % of therapist are actually responsible for 80% of quality outcomes in therapy.
CBT for Depression and Anxiety
CBT can be very useful for individuals who are experiencing depression or anxiety. Cognitive Behavioral Therapy (CBT) has proven to be remarkably effective in alleviating symptoms of depression and anxiety.
This evidence-based therapeutic approach empowers individuals to identify and challenge negative thought patterns and replace them with more constructive ones. By helping patients gain insight into their emotions and behavior, CBT equips them with valuable coping skills to manage their anxiety and depressive symptoms.
Numerous studies have demonstrated the substantial benefits of CBT, often leading to significant reductions in symptoms and an improved quality of life for those struggling with these mental health challenges. Its structured and goal-oriented nature makes CBT a practical and widely recommended choice for individuals seeking a path toward better mental well-being.
More Great Information for Adults
Cognitive Behavioral Therapy in Plantation FL
Cognitive Behavioral Therapy was the very first specialized counseling method and learned and used as a young therapist. While I've learned many other counseling approaches since then, CBT remains one of my favorites.
My office is located in midtown Plantation Florida, just steps away from Weston, Davie, Cooper City, Sunrise, Tamarac, and Fort Lauderdale.
Making your first appointment is easy! Just call 954-559-2936 24-hours a day (a live person will actually speak with you and schedule your appointment), or schedule an appointment yourself using my online scheduling tool!