How to Cope with Major Life Stressors

Major Life Stressors
Major life stressors include signicant changes
such as losing a job, getting divorced, getting
married, having a baby, or relocating. While the
suggestions above will undoubtedly be helpful,
when you are faced with one or more major life
stressors, it’s always best to see a mental health
professional. Even if you are dealing with your
circumstance fairly well, a professional can give
you new tools and information that will improve
your coping ability and preserve your health.
Take it One Step at a Time
This article has given you several suggestions to
reduce your stress and improve your health.
Implement the suggestions slowly and over time.
Start with just one or two, then a few months later,
add another. If you start small and are consistent,
in a short amount of time, you’ll feel like a calmer,
happier person.