Major Life Stressors
Major life stressors include signicant changes
such as losing a job, getting divorced, getting
married, having a baby, or relocating. While the
suggestions above will undoubtedly be helpful,
when you are faced with one or more major life
stressors, it’s always best to see a mental health
professional. Even if you are dealing with your
circumstance fairly well, a professional can give
you new tools and information that will improve
your coping ability and preserve your health.
Take it One Step at a Time
This article has given you several suggestions to
reduce your stress and improve your health.
Implement the suggestions slowly and over time.
Start with just one or two, then a few months later,
add another. If you start small and are consistent,
in a short amount of time, you’ll feel like a calmer,
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Dr. Chantal Gagnon
Dr. Chantal Marie Gagnon, Ph.D., LMHC is a licensed psychotherapist, relationship counselor, and life coach in Plantation, Florida. Dr. Gagnon provides individual therapy, family counseling services, and couples therapy in her Plantation, FL office. Coaching services are available nationwide.
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