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Life Coach

Life Coach in Plantation FL What is a Life Coach? When people see the words “Life Coaching” on my business card, they often ask “What is a Life Coach exactly?” A Life Coach is someone who is always in your corner and helps you achieve your personal goals.  Life coaches help you uncover what’s blocking […]

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6 Ways to Reduce Stress and Improve Health

Dr. Chantal Gagnon PhD LMHC, Plantation FL Psychotherapist offers advice for stress management. Simple Things You Can Do to Keep Stress at Bay . Have fun! Author and physician Deepak Chopra would say that fun creates “happy molecules,” and happy molecules help you avoid illness. Having fun actually changes your body’s chemistry, resulting in a […]

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